Run

 

Hill run will start on Tuesday April 24 -weather dependant.

Meet at Southside park by the washrooms. Warm up in the park and then we hit the hills. Run start time is 6:45pm

 Track Workouts: Huron Park S.S. Will return May 23; Usually starting at 6:45 pm .

These workouts are designed to work on speeding up your cadence as well as improving your ability to maintain pace. Participants are reminded to bring a water bottle to these workouts. We will alter times based on the heat and humidity.

 

Please see our facebook page for an update on running. 

before track workout 800x600