Training

The coach, Dave Jenkin and and the rest of the board of directors are working hard to provide meaningful training opportunities for all club members throughout the year.

Indoor Cycle Class Starts Nov. 4

Winter

Ride your own bike on a stationary trainer in-person and gain the motivating power of working hard in a group setting.

We ride most Saturday mornings from 8:30 to 10 am, until the end of March at Unifor Hall. We offer virtual classes if the weather is bad or if our meeting place is unavailable.

Training includes; MVO2 sets, HIIT sets, Threshold sets, Hill climb sets, and more. All designed to improve your fitness and technique.

We can provide a rental stationary trainer, if needed. Join us mid-week for "Rouvy" rides too!

Lane Swim

Starts Oct 16 and run to end of June 2024.

Dive into our lane swim sessions held every Monday night from 8:10 to 9:10 pm at Southside Aquatic Centre.

Led by experienced coaches, our structured sessions are tailored to enhance your stroke technique, boost endurance, increase speed, and elevate overall fitness levels, preparing you for your upcoming swimming and triathlon goals. Whether you're a beginner or a seasoned swimmer, all skill levels are encouraged to join.

Open Water Swim

Summer

Dive into the refreshing waters of Park Haven Resort in Innerkip every Wednesday evening, from late May to early September.

Whether you're a seasoned swimmer or a beginner, our sessions offer an unforgettable experience. Safety is our priority, with participants required to wear wetsuits or pair up with approved swim buddies. With a dedicated lifeguard and kayak support, navigate our 650-meter triangular course amidst the stunning lake scenery

Group Rides

Summer

Join us on an outdoor group ride on Saturday mornings.

Whether you're a seasoned cyclist or just starting out, our group rides offer something for everyone. Enjoy the camaraderie of riding with fellow enthusiasts as you explore Oxford County and conquer the challenging terrain together. With experienced ride leaders guiding the way, you'll have a blast along the way.

Grab your bike, helmet, electrolytes and join us for an unforgettable ride!

Track Workouts

Late spring and summer

Gear up for triathlon success with our track workouts, starting Tuesday evenings in spring and transitioning seamlessly to energizing morning sessions as summer approaches.

Tailored specifically for triathletes and distance runners. Whether you're aiming to improve your race times, increase your stamina, or simply enjoy a challenging workout with fellow runners, our Tuesday track sessions are the perfect opportunity to elevate your running game.

Come prepared with water, running shoes and have a great time achieving your fitness goals.